CrossFit South Rockland

Saturday, April 17, 2010

Taking fitness elsewhere

We apply functional fitness for life, esthetics, and performance. The great thing is when functional movements are unconsciously applied to situations in our lives. Such as, carrying groceries from the car, lifting something from the ground, placing or moving something overhead.

I feel good knowing that you are training for LIFE.


Check out Robin!
Box jumps are fun & functional!

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