CrossFit South Rockland

Thursday, April 1, 2010


Hey gang,

The weather is getting better and one thing I noticed is that hydration is not taken seriously... Everyone that works-out, trains, or is an active individual should be drinking half their body weight in ounces plus an extra 30 ounces...

Here is why...

"Hydration" with CrossFit Endurance, by CrossFit Again Faster - video [wmv] [mov]


"Time is at once the most valuable and the most perishable of all our possessions."~ John Randolph

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