CrossFit South Rockland

Saturday, April 3, 2010

Why Zone?

Why It Works
Silent inflammation can prevent anyone from reaching their optimal fitness levels. It’s silent inflammation that makes it difficult to lose those last 5-10 pounds. It’s silent inflammation that decreases physical performance during training and competition. The primary cause of silent inflammation is many of the most common foods we like to eat. This is why the best fitness program or training routines will never provide optimal results unless matched by an anti-inflammatory dietary plan that helps controlsilent inflammation.

No comments:

Post a Comment