CrossFit South Rockland

Tuesday, April 6, 2010


Coach Mike Walker, Milwaukee Endurance Running Club. When your coach has a life changing story along with incredible run technique, and a passion for teaching, amazing things are going to happen. Keep an eye on this team, Trust us!

"Success with money, family, relationships, health, and careers is the ability to reach your personal objectives in the shortest time, with the least effort and with the fewest mistakes. The goals you set for yourself and the strategies you choose become your blueprint or plan. Strategies are like recipes: choose the right ingredients, mix them in the correct proportions, and you will always produce the same predictable results: in this case financial success." 
~ Charles J. Givens

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