CrossFit South Rockland

Friday, March 1, 2013

Friday Test Week #10



Warm up
2 minutes double unders
Hollow rock
Inversion to skin the cat to lower
Reverse wall climbs
Super rock

Skill
Muscle ups

WOD
Part#1
Max effort muscle ups in 3 minutes

Part#2
10 X tabata squats for total reps

Part#3
Max effort toes to bar in 3 minutes

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