Warm up
2 minutes jump rope
Wall climbs
Reverse climbs
Strict ring dips
Strict pull ups
Strict toes to bar
Skill
Battle ropes & pistols
WOD
Reverse Tabata x 10
·
Double unders
·
Pistols
·
Battle ropes
·
CTB pull ups
CFE
Warm up
2 minutes jump rope
Wall climbs
Reverse climbs
Strict ring dips
Strict pull ups
Strict toes to bar
Skill
Battle ropes & pistols
WOD
4 rounds of 30 seconds max effort/
30 seconds rest
- Double unders
- Pistols
- Battle ropes
- CTB pull ups
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