CrossFit South Rockland

Thursday, March 14, 2013

Thursday Volume Week#2




Warm up
Run 400m
Broad jumps
Strict pull ups
Strict ring dips
Strict toes to bar
Super rocks
OHS

Skill
Dead lifts & box jumps

WOD
Box jumps 30-20-10
Dead lifts 10-20-30

CFE
Warm up
Run 400m
Broad jumps
Strict pull ups
Strict ring dips
Strict toes to bar
Super rocks
OHS

Skill
Dead lifts & box jumps

WOD
Box jumps 40-30-20-10
Dead lifts 10-20-30-40

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