CrossFit South Rockland

Tuesday, March 12, 2013

Tuesday Volume Week#2



Burgner warm up
Down and up
Muscle clean
Front squats
Rack drop
Power clean
Squat clean

Skill
Clean pulls into power and squat cleans

WOD
15 minute AMRAP
2 clean pulls
Power clean
2 clean pulls
Squat clean
Run 200m

CFE
Burgner warm up
Down and up
Muscle clean
Front squats
Rack drop
Power clean
Squat clean

Skill
Clean pulls into power and squat cleans

WOD
15 minute AMRAP
2 clean pulls
Power clean
2 clean pulls
Squat clean
Row 200m

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