Burgner warm up
Down and up
Muscle clean
Front squats
Rack drop
Power clean
Squat clean
Skill
Clean pulls into
power and squat cleans
WOD
15 minute AMRAP
2 clean pulls
Power clean
2 clean pulls
Squat clean
Run 200m
CFE
Burgner warm up
Down and up
Muscle clean
Front squats
Rack drop
Power clean
Squat clean
Skill
Clean pulls into
power and squat cleans
WOD
15 minute AMRAP
2 clean pulls
Power clean
2 clean pulls
Squat clean
Row 200m
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