CrossFit South Rockland

Thursday, March 7, 2013

Thursday Loading Week #1



Warm up
OH duck walk
OHS
GHD sit ups
GHS back ext
False grip pull ups

Skill
Weighted pull ups

WOD
12 minute AMRAP
Row 15 calories
2 heavy weighted pull up (build up in weight each attempt)

CFE
Warm up
OH duck walk
OHS
GHD sit ups
GHS back ext
False grip pull ups

Skill
Weighted pull ups

WOD
12 minute AMRAP
Row 15 calories
2 heavy weighted pull up (build up in weight each attempt)

No comments:

Post a Comment