CrossFit South Rockland

Monday, March 11, 2013

Monday Volume Week #2

Warm up
2 minutes double unders
Hand walks
Bucket half circles
Strict ring dips
Strict toes to bar

CTB pull ups/ Planche push ups

Consecutive tabata for a total (8 rounds) Brief rest to take totals
CTB pull ups
Planche push ups
Sit ups
Air squats

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