CrossFit South Rockland

Tuesday, March 5, 2013

Tuesday Loading Week # 1



Burgner warm up
Down and up
Muscle clean
Front squat
Drop
Hang squat clean

Skill
Squat clean

WOD
5 rounds of:
Max effort CTB pull ups
2 touch and go squat cleans
Rest as needed

CFE
Burgner warm up
Down and up
Muscle clean
Front squat
Drop
Hang squat clean

Skill
Squat clean

WOD
Every minute on the minute 15 minutes
5 CTB pull ups
1 squat clean

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