Burgner warm up
Down and up
Muscle clean
Front squat
Drop
Hang squat clean
Skill
Squat clean
WOD
5 rounds of:
Max effort CTB pull ups
2 touch and go
squat cleans
Rest as needed
CFE
Burgner warm up
Down and up
Muscle clean
Front squat
Drop
Hang squat clean
Skill
Squat clean
WOD
Every minute on
the minute 15 minutes
5 CTB pull ups
1 squat clean
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