CrossFit South Rockland

Friday, March 22, 2013

Friday Week #3 Speed




Warm up
2 minutes jump rope
Vertical jumps
Power jumps
Broad jumps
GHD sit ups

Skill
Box jump for height

WOD
Buy in:
50 toes to rings

10 minutes to find your max height box jump

Cash out:
50 toes to rings

No comments:

Post a Comment