Burgner warm up
Down and up
Muscle clean
Front squat
Hang clean (squat and power)
OH (push press and push jerk)
Skill
Hang clean to OH
WOD
Every minute on the minute for 12
minutes
1 hang clean to OH
3 burpees
CFE
Burgner warm up
Down and up
Muscle clean
Front squat
Hang clean (squat and power)
OH (push press and push jerk)
Skill
Hang clean to OH
WOD
3 minute AMRAP
Hang clean to OH
3 minute AMRAP
Burpees
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