Warm up
Hand walk
Ring dips
Strict pull ups
OHS
Hollow rocks
Super rocks
Skill
HSPU
WOD
Complete the
following:
Burpee 3-6-9-12-15
HSPU 15-12-9-6-3
CFE
Warm up
Hand walk
Ring dips
Strict pull ups
OHS
Hollow rocks
Super rocks
Skill
HSPU
WOD
5 rounds of:
100m run
12 HSPU
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