CrossFit South Rockland

Thursday, March 28, 2013

Thursday week #4 Loading



Warm up
Hand walk
Ring dips
Strict pull ups
OHS
Hollow rocks
Super rocks

Skill
HSPU

WOD
Complete the following:
Burpee 3-6-9-12-15
HSPU 15-12-9-6-3

CFE
Warm up
Hand walk
Ring dips
Strict pull ups
OHS
Hollow rocks
Super rocks

Skill
HSPU

WOD
5 rounds of:
100m run
12 HSPU

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