CrossFit South Rockland

Sunday, March 31, 2013

Round 2 of the Experiment

2013’s second 45 day experiment will begin 4/15 and end 5/23.

As you know we must spent time and effort in learning how nutrition effects our wellbeing. All of us have different goals for example, cutting down or eliminating prescription medications, feeling better, becoming more productive in our lives, increasing our energy levels, losing some body fat, or increasing our performance in the box. 

Partaking in this second 45 day experiment requires everyone to record meal, snacks, and beverages in a log; our WODify program has the capability of assisting you to do so. This also gives you the ability to be SMART (specific, measurable, actionable, relevant and timely) with your goal(s) in mind.

This experiment requires everyone partaking to go 100% strict for 45 straight days, which is the most effective path to the results your all of you want. 

I'm giving you a list of Paleo friendly recipe links here Resources (thousands of recipes, all free!) and get cooking! How do you expect to build long-term, sustainable new habits if I hold your hand every step of the way?

During this challenge I will place you in teams of three or four depending on your personal GOALS (fat loss/ muscle gain/ special, i.e. diabetes). Here you will create a positive support system. It is strongly encouraged that your TEAM communicates on a daily basis. The WODify program gives you the capability to do so. This will help keep all of you motivated and focused. Use the TEAM as a resource for trading recipes, food suggestions, and exedra.

Our main focus is not weight loss or aesthetics. The whole idea of the 45 day experiment is for you to become an overall "healthy" individual. Once again, this will help you change your life. 

At the end of the challenge each participant is required to write a short essay or submit a video, documenting your results and experience. This will tie together your efforts and show yourself how much you improved as an individual.

I hope your ready!!! I am...


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