CrossFit South Rockland
www.AMRAPFitness.com
Monday, March 18, 2013
Monday Week #3 Speed
Burgner warm up
Down and up
Scarecrow
Muscle snatch
OHS
Drop
Hang squat snatch
Skill
Snatch pull
WOD
Every minute in the minute for 15 minutes (build up work load)
2 snatch pull
1 squat snatch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment