CrossFit South Rockland

Monday, March 18, 2013

Monday Week #3 Speed



Burgner warm up
Down and up
Scarecrow
Muscle snatch
OHS
Drop
Hang squat snatch

Skill
Snatch pull

WOD
Every minute in the minute for 15 minutes (build up work load)
2 snatch pull
1 squat snatch

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