CrossFit South Rockland

Tuesday, March 26, 2013

Tuesday week #4 Loading


Warm up
Run 400m
KBS
Wall ball shots
Dips
OHS

Skill
CTB pull ups & Thrusters

WOD
Complete the following for time:
Thrusters 9-6-3
CTB pull ups 5-10-15
**Thruster weight increases W/65-85-95 M/105-125-145



CFE
Warm up
Run 400m
KBS
Wall ball shots
Dips
OHS

Skill
CTB pull ups & Thrusters

WOD
Complete the following ladder:
Thrusters 10-8-6-4-2
CTB pull ups 10-10-10-10-10
**Thruster weight increases W/45-65-85-95-115 M/85-105-125-145-165

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