CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, April 17, 2013
Day #3 Wednesday Week#7 Loading
Warm up
400m run
Dips
Pull ups
GHD sit ups
GHD back ext
OHS
Skill
HSPU
WOD
Three rounds for time:
200m MB run
20 HSPU
30 wall ball shots
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