CrossFit South Rockland

Saturday, April 27, 2013

Day#13 Saturday Volume Week#8

szh logo 2012

Susan Zabransky Hughes Memorial 5K Run/Walk
April 27, 2013

Come join us on Saturday, April 27, 2013 at 8:30 a.m. for the Second Annual Susan Zabranksy Hughes Memorial 5K Run/Walk in picturesque Saddle River, New Jersey. Once again, the Run/Walk is being sponsored by the Friends of HackensackUMC. Post-race refreshments, as well as activities for children, will be provided on the grounds of the Zion Evangelical Lutheran Church. This USATF certified 5K run is primarily fast and flat and features chip timing by Compuscore. New this year, cash prizes will be awarded to the top overall male and female finishers, in addition to medals to the top three overall and top age-group winners. The youngest participants will also receive a chocolate medal.

Due to the overwhelming success of the inaugural run held in April 2012, the number of runners and walkers for the 2013 Run/Walk will be limited to 1200.

Click on the button above to register now for the 5K Run/Walk

Registration Fee:

$25 per person pre-registration by
April 25, 2013 11:59 p.m. EST
$30 per person on the day of the run
To download the registration form and waivers and return by mail, click here.
To download a map of the course, click here.


Proceeds from this event will be donated to the HackensackUMC Foundation to fund Susan’s Suite - a dedicated 10-bed suite for cancer patients in the soon-to-be renovated Emergency & Trauma Center at HackensackUMC. Susan’s Suite will provide the specialized care so vital to patients with all types of cancer in an emergency. A generous contribution has already been made by the Hughes and Zabransky Families, but more funding is needed. For detailed information regarding Susan’s Suite, click here.
Sponsorship opportunities are available with varying levels of recognition and benefits, including signage, publicity and recognition in the Margery S. & Charles J. Rothschild, Jr. Recognition Gallery at HackensackUMC. For detailed descriptions of the benefits or to make a donation for a specific Sponsorship level, please click on the Sponsorship levels below.
(Please do not use the blue Donate Now button on the left for Run related donations.  Please use the links below for sponsorships, remembrance path, and donations to the Run.) 
Remembrance Path - $100Make a donation of $100 to honor or remember someone special.  Their name will be included
on a laminated placard along our Remembrance Path on the grounds of the Zion Evangelical
Lutheran Church on the day of the run (please call 551.996.3252 for more information).
Donations may be made online by clicking here.  Please see below for check donations.
szh remembrance path


  • Donations of any amount will be gratefully accepted by online donation. Please select 5K Run for Susan's Suite on the dropdown menu.
  • To make an online donation, please click here.
  • Donations by check should be made to HackensackUMC Foundation (please indicate 5K Run for Susan's Suite in the memo line) and addressed to HackensackUMC Foundation, 360 Essex Street, Suite 301, Hackensack, NJ 07601
  • In-kind Donations such as food and beverages, printing of T-Shirts, banners and signs, provisions of advertising, race promotions or products samples would be greatly appreciated. Please call 551-996-3252 for additional information.

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