Warm up
OH duck walk
Reverse hyper
Dynamic walk
Inch worm
Skill
Back squat
WOD
1K weighted run
(ball/vest/SB)
3-3-3
Back squat
CFE
Warm up
OH duck walk
Reverse hyper
Dynamic walk
Inch worm
Skill
Back squat
WOD
4 rounds of:
400m weighted run
(ball/vest/SB)
3 back squats
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