CrossFit South Rockland

Thursday, April 18, 2013

Day #4 Thursday Week #7 Loading



Warm up
OH duck walk
Reverse hyper
Dynamic walk
Inch worm

Skill
Back squat

WOD
1K weighted run (ball/vest/SB)

3-3-3
Back squat

CFE
Warm up
OH duck walk
Reverse hyper
Dynamic walk
Inch worm

Skill
Back squat

WOD
4 rounds of:
400m weighted run (ball/vest/SB)
3 back squats

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