Warm up
Roll back to straddle (three points)
Inversion to skin the cat to lower
False grip ring rows
Super rocks
Skill
Speed dips & speed push ups
WOD
10 X Tabata
·
Double unders
·
Speed dips
·
Burpees
·
Speed push ups
CFE
Warm up
Roll back to straddle (three points)
Inversion to skin the cat to lower
False grip ring rows
Super rocks
Skill
Speed dips & speed push ups
WOD
12 minute AMRAP
10 double unders
5 speed dips
5 burpees
5 speed push ups
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