Hello all:
I am attaching some helpful Paleo information.
In addition, I am listing the the TEAMs. If you are not listed please contact me ASAP.
Body fat measurements as well as starting weights must be recorded by Monday 4/15. Please work with me on getting these vitals.
Thank you.
Fat loss:
- Mando-Kim-Chad
- Mike DeMane- Joe D.-John L.
- Dave O.-Jen C.-Chai
- Sparkles-Josh-Jr
- Nikkii-Garry-Barry
- Sarena-Bob & Nancy K.-Antonella
- Frank B.-Jen B.-Felipe
- Jim G.-Joe K.
Muscle gain:
- Dean- Connor B.-Will-Mike C.
- Seth-Nelson-Shadee
- Jill Hall-Illicia-Robyn
Please watch the following links:
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