Tuesday
Burgner warm up
Down and up
Scarecrow
Muscle snatch
Snatch grip push
press
Drop
OHS
Snatch balance
Hang squat snatch
Skill
Weighted dips
& Squat snatch
WOD
12 minutes to find
your 3 rep max
·
Dips
·
Squat
snatch
CFE
Burgner warm up
Down and up
Scarecrow
Muscle snatch
Snatch grip push
press
Drop
OHS
Snatch balance
Hang squat snatch
Skill
Weighted dips
& Squat snatch
WOD
12 minute AMRAP
3 weighted dips
1 squat snatch
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