CrossFit South Rockland
www.AMRAPFitness.com
Friday, April 12, 2013
Friday Week#6 Speed
Warm up
Power jumps
Box jumps
Dips
Wall climbs
OHS
Skill
Movement standards
WOD
“Tabata something else”
8 X Tabata
·
Pull ups
·
Push ups
·
Sit ups
·
Air squats
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