Burgner warm up
Down and up
Muscle clean
Front squat
Hang clean (squat and power)
OH (push press and push jerk)
Skill
Rope climbs & C & J
WOD
10 minute AMRAP
Complete the following rep scheme:
Rope climb & C & J
2-4-6-8-10-12-14…
CFE
Burgner warm up
Down and up
Muscle clean
Front squat
Hang clean (squat and power)
OH (push press and push jerk)
Skill
Rope climbs & C & J
WOD
10 minute AMRAP
2 rope climbs
2 clean & jerk
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