CrossFit South Rockland

Thursday, April 4, 2013

Thursday Week #5 Volume



Burgner warm up
Down and up
Muscle clean
Front squat
Hang clean (squat and power)
OH (push press and push jerk)

Skill
Rope climbs & C & J

WOD
10 minute AMRAP
Complete the following rep scheme:
Rope climb & C & J
2-4-6-8-10-12-14…

CFE
Burgner warm up
Down and up
Muscle clean
Front squat
Hang clean (squat and power)
OH (push press and push jerk)

Skill
Rope climbs & C & J

WOD
10 minute AMRAP
2 rope climbs
2 clean & jerk

No comments:

Post a Comment