CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, April 24, 2013
Day#10 Wednesday Volume Week#8
Warm up
400m run
Dips
Pull ups
GHD sit ups
GHD back ext
OHS
Skill
Toes to bar
WOD
3 rounds of:
30 toes to bar
30 KBS
600m run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment