Warm up
Plate pinch carry
Stone carry
Toes to bar
GHD back ext
Skill
Stone GTS
WOD
10 X tabata
·
Stone GTS
·
Double unders
CFE
Warm up
Plate pinch carry
Stone carry
Toes to bar
GHD back ext
Skill
Stone GTS
WOD
Complete the following:
30 stone GTS
Run 1 mile
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