CrossFit South Rockland

Thursday, April 11, 2013

Thursday Week#6 Speed



Warm up
Plate pinch carry
Stone carry
Toes to bar
GHD back ext

Skill
Stone GTS

WOD
10 X tabata
·      Stone GTS
·      Double unders

CFE
Warm up
Plate pinch carry
Stone carry
Toes to bar
GHD back ext

Skill
Stone GTS

WOD
Complete the following:
30 stone GTS
Run 1 mile

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