CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, April 3, 2013
Wednesday Week #5 Volume
Warm up
400m run
OH lunges
Strict ring dips
Strict toes to bar
Strict pull ups
GHD back ext
WOD
Complete the following:
75 OH lunges
50 KBS
Run 1000m
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