CrossFit South Rockland

Tuesday, April 23, 2013

Day#9 Tuesday Volume Week #8



Burgner warm up
Down and up
Scarecrow
Muscle snatch
Snatch grip push press
Drop
OHS
Hang power snatch

Skill
Power snatch & double unders

WOD
CF Open 11.1
10 minute AMRAP
30 Double unders
15 Power snatches, 75# / 55#

CFE
Burgner warm up
Down and up
Scarecrow
Muscle snatch
Snatch grip push press
Drop
OHS
Hang power snatch

Skill
Power snatch & double unders

WOD
10 minute AMRAP
30 Double unders
5 Power snatches, 105# / 75#

No comments:

Post a Comment