CrossFit South Rockland

Tuesday, April 2, 2013

Tuesday Week #5 Volume



Warm up
2 minutes double unders
OH duck walk
Negative toes to bar
Negative HSPU
KBS

Skill
Getting the bar from ground to over head for OHS

WOD
“Nancy”
5 rounds of:
400m run
15 OHS

CFE
Warm up
2 minutes double unders
OH duck walk
Negative toes to bar
Negative HSPU
KBS

Skill
OHS from rack

WOD
4 rounds of:
800m run
7 OHS

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