Warm up
2 minutes double unders
OH duck walk
Negative toes to bar
Negative HSPU
KBS
Skill
Getting the bar from ground to over
head for OHS
WOD
“Nancy”
5 rounds of:
400m run
15 OHS
CFE
Warm up
2 minutes double unders
OH duck walk
Negative toes to bar
Negative HSPU
KBS
Skill
OHS from rack
WOD
4 rounds of:
800m run
7 OHS
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