Warm up
2 minutes of
double unders
Bucket work
Reverse hyper
Kick up to hand
stand
Skill
Weighted pull ups
WOD
3 rounds of:
200m sprint
5 weighted pull
ups
CFE
Warm up
2 minutes of
double unders
Bucket work
Reverse hyper
Kick up to hand
stand
Skill
Weighted pull ups
WOD
3 rounds of:
600m run
5 weighted pull
ups
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