Tuesday
Warm up
400m run
Strict ring dips
to true support
Strict pull ups
GHD sit ups
GHD back ext
Thrusters with
barbell
Skill
Rope climbs
WOD
5 rounds of:
15 thrusters
3 rope climbs
CFE
Warm up
400m run
Strict ring dips
to true support
Strict pull ups
GHD sit ups
GHD back ext
Thrusters with
barbell
Skill
Rope climbs
WOD
3 rounds of:
15 thrusters
3 rope climbs
800m run
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