Wednesday
Warm up
2 minutes double unders
Plate pinch carry
Strict pull ups
Strict ring dips to true support
OHS
Skill
Stone ground to shoulder
WOD
(G) Test #7
1 minute max effort TTB
(W) Test #8
1 minute max effort stone GTS W/#95
M/#145
(M) Test #9
Max effort 500m row
No comments:
Post a Comment