CrossFit South Rockland

Saturday, July 6, 2013

TEAM Saturday Week#8 Volume

Partner warm up
MB chest pass
MB hip toss
MB sit ups
Partner wall ball

Team log press

12 minute AMRAP
7 TEAM log press
138m log carry
Each teammate must log jump 5 times

*In TEAMs of 4/ once the log is lifted it can not touch the ground/ penality is loss of 10 reps*

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