Warm up & Skill
Pose running drills
·
Pulling drills
o
Stationary single
leg
o
Alternating legs
o
Lunge drill
·
Falling drills
o
Partner fall drill
o
Hip driver drill
·
Partner pull &
fall (hands on shoulders)
WOD
(M) Test#1
600m run
Rest 5 minutes
(M) Test #2
3 minute max distance row
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