CrossFit South Rockland

Friday, July 19, 2013

Week#10 Test Week... Friday



Warm up & Skill
Pose running drills
·      Pulling drills
o   Stationary single leg
o   Alternating legs
o   Lunge drill
·      Falling drills
o   Partner fall drill
o   Hip driver drill
·      Partner pull & fall (hands on shoulders)

WOD
(M) Test#1
600m run

Rest 5 minutes

(M) Test #2
3 minute max distance row

No comments:

Post a Comment