Warm up
2 minutes of double unders
Strict dips
Toes to rings
Super rocks
Hollow rocks
Skill
Pull ups & Thrusters
WOD
(G) Test #3
3 x max effort pull ups
Rest as needed
(W) Test #4
3 x max effort thrusters
W/65 M/95
Rest as needed
CFE
Warm up
2 minutes of double unders
Strict dips
Toes to rings
Super rocks
Hollow rocks
Skill
Pull ups & Thrusters
WOD
(G) Test #3a
3 minutes max effort pull ups
Rest 5 minutes
(W) Test #4a
3 minutes max effort thrusters
W/65 M/95
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