CrossFit South Rockland

Saturday, July 27, 2013

Day#6 TEAM Saturday Week #1 Loading



Warm up
2 minutes double unders
Dips
Pull ups
GHD sit ups
GHD back ext
OHS

Skill
HSPU

WOD
“Mary”
20 minute AMRAP
5 HSPU
10 pistols
15 pull ups

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