CrossFit South Rockland

Monday, July 15, 2013

Week#10 Test week... Monday



Monday
Warm up
600m run
Broad jumps
Inversion to skin the cat to lower
Bar pull over to support
OHS

Skill
Review movement standards

WOD
“Barbra”
5 rounds of:
20 pull ups
30 push ups
40 sit ups
50 air squats
3 minutes rest

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