CrossFit South Rockland

Monday, July 8, 2013

Monday Week#9 Speed



Warm up
2 minutes double unders
Power jumps
GHD sit ups
Super rocks
Dips

Skill
Movement standarts

WOD
Part#1
Reverse Tabata
-Burpees
-Double unders

Part#2
-4x 40 yard sprints (2 minute rest after each effort)

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