Partner warm up
2 minutes of jump rope
Inversion to skin the cat to
inversion to lower with spotter
Bar pull over to support with spotter
Bar muscle up with spotter
Rope climbs
Skill
Movement standards
Partner WOD
15 minute AMRAP
12 wall ball shots
Double unders until partner is done wall ball shots
Once both complete a round 200m run after each round
Once both complete a round 200m run after each round
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