CrossFit South Rockland

Saturday, July 20, 2013

Week#10 Test Week... TEAM Saturday

TEAM Saturday
Warm up & Skill
Review movement standards, practice movements, & rotations

“Fight gone bad”
Three rounds of:

Wall-ball, 20 pound ball (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

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