Warm up
Bands sprint work
-Reverse band sprints
-Band shuffle
-Band sprints
Skill
Movement standards
WOD
7 rounds of:
100m sprint
15 box jumps
Rest 2 minutes
CFE
Bands sprint work
-Reverse band sprints
-Band shuffle
-Band sprints
Skill
Movement standards
WOD
5 rounds of:
400m sprint
15 box jumps
Rest 2 minutes
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