CrossFit South Rockland

Thursday, July 11, 2013

Thursday Week#9 Speed



Warm up  
Bands sprint work
-Reverse band sprints
-Band shuffle
-Band sprints

Skill
Movement standards

WOD
7 rounds of:
100m sprint
15 box jumps
Rest 2 minutes

CFE
Bands sprint work
-Reverse band sprints
-Band shuffle
-Band sprints

Skill
Movement standards

WOD
5 rounds of:
400m sprint
15 box jumps
Rest 2 minutes

No comments:

Post a Comment