Partner
Warm up #2
Plank/ later jumps
Partner low five push ups
Partner sit ups
Partner KBS or KB toss
Partner squat/ with hold 5x3
Partner 40m run
Skill
Movement
standards
Partner WOD
Partner Kelly
5 rounds of:
400m run (200m each)
30 box jumps w/20” m/24” (ping pong 5 reps each until complete)
30 wall ball shots w/14 m/20 (ping pong 5 reps each until complete)
No comments:
Post a Comment