CrossFit South Rockland

Monday, May 16, 2016

Day#22 Week#9 Volume


Warm up
Pose Technique #4
2x
Stationary band pulling drill 30 seconds
3x Partner falling drill
3x 7 reps Partner pull with resistance
3x Partner follow hand drill

WOD
For time:
750m row
600m run
100 double unders
600m run

750m row

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