CrossFit South Rockland

Saturday, May 28, 2016

Day#34 Hero Saturday

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.

Junk Yard Dog Warm up
3 minutes jump rope

T-jumps x 5
Jump over crawl under x 5

Thruster & rope climbs

Dae Han
3 Rounds for time of:
Run 800m with a barbell w/33 m/45
3 Rope Climbs, 15'

12 Thruster w/95 m/135

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