Warm up
Rowing technique #3
Rowing drills
2 minutes light
rowing
3x
-10 drive
-10 pry
-10 reach
-10 full strokes
Tabata row
Skill
Movement standards
WOD
For time:
5 burpees over mono rail
10 calorie row
50 double unders
10 calorie row
5 burpee over mono rail
http://www.filmhdd01.com
ReplyDeletehttp://www.filmhdd01.com
ReplyDelete