CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, May 10, 2016
Day#16 Week#8 Loading
Warm up
Gymnastic holds
Hold the following positions
-Tuck
-Pike
-Hollow
-Straddle
Skill
MB pull ups
WOD
3 rounds of:
600m MB run w/14 m/20
10 MB pull ups w/14 m/20
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