CrossFit South Rockland

Tuesday, May 10, 2016

Day#16 Week#8 Loading



Warm up
Gymnastic holds
Hold the following positions
-Tuck
-Pike
-Hollow
-Straddle

Skill
MB pull ups

WOD
3 rounds of:
600m MB run w/14 m/20
10 MB pull ups w/14 m/20

No comments:

Post a Comment