CrossFit South Rockland

Tuesday, May 24, 2016

Day#30 TEST Week#10

Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups

Shoulder to OH

(W) Test #15
3 minutes max shoulder to overhead
w/65 m/95

(M) Test #2

3 minutes MAX distance row

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