Shoulder Warm
up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
Shoulder to OH
TEST
(W) Test #15
3 minutes max shoulder to overhead
w/65 m/95
(M) Test #2
3 minutes MAX distance row
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