Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
Press
WOD
2x
4 minute AMRAP
4 minute AMRAP
2 minutes
Press from rack
w/ half body weight m/ .75 body weight
2 minutes
Prowler shuttle w/30 m/70
*Rest 3 minutes
Prowler shuttle w/30 m/70
*Rest 3 minutes
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