CrossFit South Rockland

Monday, May 23, 2016

Day#29 TEST Week#10



Gymnastics Warm up #4
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups

Skill
Hollow body kipping pull ups & wall squats

WOD
Angie
100 pull ups
100 push ups
100 sit ups
100 air squats


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